Around the lodge fire or looking across the vast Southern Ocean we begin our writing. WIM HOF METHOD WORKSHOPS:ĭay 1: Stewarts Bay/Denmans Cove (introductory Wim Hof session + swim) Day 2: Cold plunge (breathwork + plunge) Day 3: Cold plunge (breathwork + plunge) Day 4: Fortescue Bay (breathwork + plunge) ALICE'S WORKSHOPS:Įvening 1: Tonight, we meet our hand-crafted Tasmanian journals. Expect to be challenged, reset and exhilarated. You’ll learn strategies and tools that will last long beyond your four days, under the expert guidance of Piet. It doesn’t matter if you’ve never dipped a toe into the Wim Hof Method or you’re an enthusiast from way back.
We’ll go deep, exploring the benefits across four days of wilderness immersion. Guided by Piet, discover the power of cold-water therapy and breathwork. This is your walk, your words and your Tasmanian journey. It doesn’t require anything of you but to tap into the senses and soak it in - the crunch of leaves underfoot, the sound of Southern Ocean waves, the eucalypt scents … In Japan, it’s known as forest bathing (shinrin-yoku), and literally translates to bathing in the forest atmosphere. Nature has a way of casting its healing spell. But in this Tasmanian stillness, it’s possible to reconnect with you. In a noisy world it’s rare to hear nature’s silence. We combine journal writing with contemplative walking. Our Wild Wellness Journaling Method will cross our three foundational pillars. On this walk, we won’t pen thousands of pages but we will invite self-discovery through the written word. But the therapeutic wonders of reflective writing didn’t emerge until the 1960s, when a New York psychologist devised what he coined the Intensive Journal Method. Leonardo da Vinci’s journals spanned some 5,000 pages. Workshop elements: journalling and contemplative walking
Reclaim control and author your own life. We’re about tooling up for lifelong wellness. This isn’t a four-day fix but a lasting recalibration because we know life is waiting after. We take the best of the traditional model and bring it into nature’s office.įeeling overwhelmed by life’s stress and hectic pace? Lost touch with your identity and who you present to the world? Wild Wellness is about hopping off life’s highway, examining limiting beliefs and tapping into what matters. You'll discover a blueprint to lasting wellness featuring insights from Director of East Sydney Doctors, Dr. Think invigorating cold dips, silent walking beneath towering rainforest, nourishing Tassie fare and fireside journal writing. The method is based on three core pillars: connection, care and commitment. No matter what your wellness goals might be, this method is about returning to you listening in.
There is no better place on the planet to experience Wild Wellness than Tasmania.Īustralia's Productivity Commission Report estimates mental illness is costing Australia $220 billion a year. It’s a simple, wholesome wellness script. This blueprint for wellness is an Australian first taking years of science-backed knowledge and condensing it into days. Wild Wellness is a journey to wellness that has the capacity and tools to last a lifetime.įor all enquiries and bookings please contact Tasmanian Walking Company on (03) 6392 2211 or email Wild Wellness walk is an alcohol-free walk and is available for private groups by request. Let the healing power of nature have its way between long table dinners and fireside chats. Prepare to embrace your story, through journal writing with author Alice Hansen. Let Piet Blokker, a certified Wim Hof Method instructor, guide you through the power of breathwork and cold-water submersion. This winter, join Alice and Piet, for a wild trek along the Southern Hemisphere’s highest sea cliffs, to the world’s edge. Spend four life-shifting days on the Three Capes Track deep-diving into nature, writing, walking and Wim Hof plunging. Wild Wellness with Alice Hansen and Piet Blokker
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